2012-11-22T14:33:26+00:000,November 22nd, 2012|

Find a shoulder height bar or railing and complete 50 pull ups within the space of an hour. Break it down into as many sets as you need to.

#StreetMotionWOD 2

2012-08-03T14:20:08+01:001,August 3rd, 2012|

Find a wall about waist height and do 3 sets of 10 box jumps. Increase the challenge by varying the height of the wall or jump to a railing instead.